Sun. Nov. 4, 2007
8am - 13-14 miles in Palos Verdes with Libby
Sat. Nov. 3, 2007
9pm - 12x300 meter hills with Libby down in Hermosa Beach
Fri. Nov. 2, 2007
7am - 3 miles
6pm - 10 min warmup, 20 min of 30sec. on 30 sec off, 20 min cool down
Thurs. Nov. 1, 2007
6pm - 12.5 miles
Wed. Oct. 31, 2007
7am - 3 miles
5pm - I was supposed to do a VO2 max test, but halfway through the mouthpiece broke and air stopped coming in and I was forced to stop. When I stopped, my heart rate was at 175 and through calculations at that point my VO2 was at 63.
Tues. Oct. 30, 2007
7am - 3 miles
5pm - 7.8 miles
Mon. Oct. 29, 2007
5pm - 10 miles
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