Mon. Nov. 12, 2007
7 am - 3 miles with Libby
5 pm - 2 mile warmup, 30 min of Fartlek, 2 mile cool down
We went running after I got out of work at around 4ish. We ran about 1.5 miles down the street to Mira Costa HS where they have a pretty sweet track that we just found. I did 30 min of Fartlek surging and Libby did 100 meters on 100 meters off for 20 min. I was still feeling sore from the race and could really feel it in my quads towards the latter stages of the fartlek. It was good though. We cooled down easily back home and then ate some stir-fry.
12 miles today
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