Sat. Nov. 17, 2007
9am - 1.5 mile warmup, 12x 400 meter hills with jog down rest in 75, 2 mile cooldown
Did our warmup and drills then headed to the hill to kick ass. The hill is a nice incline that is tough. We averaged 74 for all 12, never going over 75 or under 73. My breathing was good and my legs felt strong. Good workout. Then I headed to work, which took 2 hrs to get to. Yeah it must be 20 miles, AT MOST. Gotta love Cali.
10 miles today
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