Thurs. Nov. 15, 2007
7 am - 3 miles
6 pm - 3 mile warmup, 4x(3x1 min hard, 30 sec easy with 800 meters jog in between set) 3 mile cooldown
Ok, so after school I headed out to workout on the track down the street at Mira Costa High School. Warmed up 2 miles to the track to workout....what do you know....the pep band and marching band had control of the track. I was flabergasted. I mean pep band??? So I ran down to teh beach and did the workout on the Strand.
13 miles today
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