Rupp's Running
Sunday, November 11, 2007
The day before
Fri. Nov. 9, 2007
6pm - 3 miles + strides
Had an easy day today, just had to work and run. Ran the 3 mile loop around Artesia, then did some strides. Tomorrow is the Southern California XC Championships.
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Recent Results
05/22/10 NB Twilight #2 - 1500 - 3:53.59
05/15/10 NB Twilight 3k - 8:27.45
04/22/10 Penn Relay 3K Steeplechase - 9:07.56
My Person of the Week
Dan "So what its my first 10k on the track" Hocking
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Final Lab report
SORRY FOR THE DELAY
HILLS
Easy Day
This time I will workout
Black Widow
SORE
Long Surges
Sunday
Southern California XC Championships
The day before
Rest Day
USC day
Tuesday
Monday
Very Busy Week
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October
(25)
About Me
Rupp
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