Rupp's Running
Monday, November 19, 2007
Easy Day
Fri. Nov. 16, 2007
7am - 3 miles
6pm - 8 miles
After work ran down to the woodchip trail then came back....that was pretty much my day.
11 miles today
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Recent Results
05/22/10 NB Twilight #2 - 1500 - 3:53.59
05/15/10 NB Twilight 3k - 8:27.45
04/22/10 Penn Relay 3K Steeplechase - 9:07.56
My Person of the Week
Dan "So what its my first 10k on the track" Hocking
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Final Lab report
SORRY FOR THE DELAY
HILLS
Easy Day
This time I will workout
Black Widow
SORE
Long Surges
Sunday
Southern California XC Championships
The day before
Rest Day
USC day
Tuesday
Monday
Very Busy Week
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October
(25)
About Me
Rupp
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