Thursday, March 19, 2009
Dangit
So the past 3 - 4 weeks have been a nice up and down for me with sickness and injuries. First, I started with the flu and was unable to run for about 5-6 days...it was one of those knock you on your ass flu. Then after that, it took a few days or so to get back into running cause I felt terrible. Then once I got rolling again, I decided to get a new pair of Saucony Guide's...Ran in them for about 3 days and everyday my toes or feet would kind of go numb. Then on the 3rd day I went for an easy 9 miles with Riley and my left foot went numb then I felt a click in my knee and that hurts (mentioned this is the previous post). Then I went out to California with the Maine team for a week of training and a meet at Cal State Northridge. On Thursday I did workout with Riley where I used spikes for the first time in about 4-6 months. Then we did some fast 200's and 100's...and I strained both my calves and have been having a REAL hard time running this past week. Then today after trying to take it easy by cross training, I come home after the teams practice and I start feeling like poop again...yep, Definitely have a 102 degree fever....My awesome past month just continues...so this hopefully will be kicked shortly....Big cup of NYquil can always help too
Thursday, March 5, 2009
Still up at Maine...but with a twist
So today my coach at Maine called me and told me that I will be helping escort the Maine team to a meet out at Cal State Northridge next week. SWEEEEEEET! So this weekend we go down to Boston for ECAC's and IC4A's and then we fly out on Monday and come back on Sunday from Cali. Not a bad deal. I may even get a race in out of this whole deal, but we'll see.
So for the past couple weeks my training has been struggling quite a bit. I believe that it is still due to the flu that I had about 2 weeks ago. I could not tell you the last time that I had the flu and I really don't know how long it takes my body to get over it completely. I took 5 days off from everything because I could barely even function with the flu. Then I slowly got back into running the next week maybe getting like 45-50 miles. I think I should have waited a few extra days, but what runner waits the whole time...ridiculous. So now I have just been playing catch-up with my body and it has been tough some days. Even normal everyday runs are sometimes difficult and workouts are quite rough as well. To add to the whole illness and lack of recovering, I believe there could be another small tear in my left meniscus. Same pain that I have had a number of times in the past and in the exact same spot....But I am just saying screw it and I am gonna soldier on cause there is either goin to the doctor and chance of surgery or run through/lift alot and hopefully it recovers on its own. I did the 2nd option my 5th year and it worked in the other knee, so lets see how it works. Since I have been soldiering on, I am back to my normal mileage and trying to get back to full workouts again. I think I am roughly back to 70-80 miles a week...roughly
Last Saturday I ran with Jeff a couple of times...1 hour on Friday and then a workout on Saturday morning...which sucked (if you didn't read the previous paragraph). We did 6 x 4min on 1 min off. My body just did not feel that great. No runner always feels great, so I just suck it up and am thankful I am still running. Jeff and I always have great convo's about running and normal life crap and how we are sick of it all and want to end it...just kidding about the normal convo's.
What I know is that I am getting excited for outdoor track and have some good thoughts about what I am gonna do.
So for the past couple weeks my training has been struggling quite a bit. I believe that it is still due to the flu that I had about 2 weeks ago. I could not tell you the last time that I had the flu and I really don't know how long it takes my body to get over it completely. I took 5 days off from everything because I could barely even function with the flu. Then I slowly got back into running the next week maybe getting like 45-50 miles. I think I should have waited a few extra days, but what runner waits the whole time...ridiculous. So now I have just been playing catch-up with my body and it has been tough some days. Even normal everyday runs are sometimes difficult and workouts are quite rough as well. To add to the whole illness and lack of recovering, I believe there could be another small tear in my left meniscus. Same pain that I have had a number of times in the past and in the exact same spot....But I am just saying screw it and I am gonna soldier on cause there is either goin to the doctor and chance of surgery or run through/lift alot and hopefully it recovers on its own. I did the 2nd option my 5th year and it worked in the other knee, so lets see how it works. Since I have been soldiering on, I am back to my normal mileage and trying to get back to full workouts again. I think I am roughly back to 70-80 miles a week...roughly
Last Saturday I ran with Jeff a couple of times...1 hour on Friday and then a workout on Saturday morning...which sucked (if you didn't read the previous paragraph). We did 6 x 4min on 1 min off. My body just did not feel that great. No runner always feels great, so I just suck it up and am thankful I am still running. Jeff and I always have great convo's about running and normal life crap and how we are sick of it all and want to end it...just kidding about the normal convo's.
What I know is that I am getting excited for outdoor track and have some good thoughts about what I am gonna do.
Monday, February 23, 2009
A New Hope
Thought I would start the blog with a Star Wars title. Things have been moving right along up here in Orono, but soon it will be over. Only about 3 more weeks up here in the Atlantic Northeast and then its back to NY to plan what my move will be. Training has been pretty consistent up here for the past few months. Mileage has been roughly between 65-85 miles a week with 2-3 workouts a week. I have only had a few minor hiccups in the mix; one was the flu last week which caused me to take 5 days off from running because I could barely function. I am back to the grind now though, but I am taking these first few days fairly easy just so I don't get sick again within the first 2 weeks.
Recap:
- Weather up here sucks...I have know that for a few years
- -30 degrees = Frost burn (see picture)
- Running alone is annoying and makes me want to train with people every step I am running.
- Flu sucks
- I appreciate my friends more...except Lansing...actually Lansing too
- When you have nothing to do in the Northeast its normal to play ton of Halo.
That's most of the things i think about whilst I do nothing.
I have 2 more meets with the Maine team and then I am out of here, even though I do really like working with them, I have to do my thing and if I plan on continuing my running, need to get on with it and get serious. Not that what I have been doing isn't serious but I want to make my plan for the next couple of years and need to make sure my coach is going to be on the same page as me, if not, we shall see what happens.
Also, a very sad note. Just got a heads up today that my former teammate Carly, who survived brain cancer her Sophomore year here at Maine, has had the cancer return and her health has taken a serious turn. So if people could keep her in their prayers, this girl is awesome and it sucks to see this happen, so lots of prayers.
Recap:
- Weather up here sucks...I have know that for a few years
- -30 degrees = Frost burn (see picture)
- Running alone is annoying and makes me want to train with people every step I am running.
- Flu sucks
- I appreciate my friends more...except Lansing...actually Lansing too
- When you have nothing to do in the Northeast its normal to play ton of Halo.
That's most of the things i think about whilst I do nothing.
I have 2 more meets with the Maine team and then I am out of here, even though I do really like working with them, I have to do my thing and if I plan on continuing my running, need to get on with it and get serious. Not that what I have been doing isn't serious but I want to make my plan for the next couple of years and need to make sure my coach is going to be on the same page as me, if not, we shall see what happens.
Also, a very sad note. Just got a heads up today that my former teammate Carly, who survived brain cancer her Sophomore year here at Maine, has had the cancer return and her health has taken a serious turn. So if people could keep her in their prayers, this girl is awesome and it sucks to see this happen, so lots of prayers.
Sunday, December 7, 2008
Alumni Track Gathering
This past weekend there was a gathering unlike any other in Umaine Track history. With the creative thinking of some of the Alumni, a new Alumni group has finally been started. The goal of the group is to keep relations with new and old alumni and in the process have get-togethers and raise money to benefit the team. Pretty sweet idea. I will soon post a picture of the first gathering, which was a bowlathon. I will also say that I had the high score of the day, 193. Now if I had my boy Ryan's ball which is back in NY, the score could have been quite a bit higher. There were probably about 25 people that showed up, which on short notice, is a great success. Afterwards, we all went out and partied throughout Portland.
We started at The Great Lost Bear, and apparently this place is ranked as one of the top 10 bars in the country. They did not have pitchers of beer, but they did have TOWERS of beer which stood around 3-4 feet high. Pretty sweet. Towards the end of the first bar experience, Lansing and Guerette decided that they were gonna drive back to Worcester, MA, and we were none too happy. So a deal was struck where I would drink the last 1 liter and something of a TOWER right out of the spigget without stopping. I kicked the towers ass, but did not take into consideration of how I would feel 2 minutes after finishing that much beer. Long story short, I sucked it up and soldiered on.
Other than that, it is business as normal here in Maine. Its snowing now, and I have a feeling that the snow is not going anywhere anytime soon. It does look cool though I do have to say, hopefully the temperature stays above 0 degrees this Winter though....not looking foward to that.
Sun Dec. 7 - 1 hour 45 min. Around Orono/Old Town....snowing all day....easy run
Sat Dec 6 - 3 mile warmup, 1 mile tempo, 800 in 2:10, hard 400 and 4xhills, 3 mile cooldown. (5:20, 2:10, 55) It was a pretty easy workout.
Fri Dec 5 - 1 hour 8 min around town, strides and drills
Thurs Dec 4 - 6 miles then 21 minutes of Diagonals then 2 miles back to the apt.
Wed Dec 3 - 3 miles in the AM, 7 miles in PM
Tues Dec 2 - 3 mile warmup, 4 x 800, 4 x 400, 3 mile cooldown
(2:15,2:18,2:17,2:17)(62,64,64,63)
We started at The Great Lost Bear, and apparently this place is ranked as one of the top 10 bars in the country. They did not have pitchers of beer, but they did have TOWERS of beer which stood around 3-4 feet high. Pretty sweet. Towards the end of the first bar experience, Lansing and Guerette decided that they were gonna drive back to Worcester, MA, and we were none too happy. So a deal was struck where I would drink the last 1 liter and something of a TOWER right out of the spigget without stopping. I kicked the towers ass, but did not take into consideration of how I would feel 2 minutes after finishing that much beer. Long story short, I sucked it up and soldiered on.
Other than that, it is business as normal here in Maine. Its snowing now, and I have a feeling that the snow is not going anywhere anytime soon. It does look cool though I do have to say, hopefully the temperature stays above 0 degrees this Winter though....not looking foward to that.
Sun Dec. 7 - 1 hour 45 min. Around Orono/Old Town....snowing all day....easy run
Sat Dec 6 - 3 mile warmup, 1 mile tempo, 800 in 2:10, hard 400 and 4xhills, 3 mile cooldown. (5:20, 2:10, 55) It was a pretty easy workout.
Fri Dec 5 - 1 hour 8 min around town, strides and drills
Thurs Dec 4 - 6 miles then 21 minutes of Diagonals then 2 miles back to the apt.
Wed Dec 3 - 3 miles in the AM, 7 miles in PM
Tues Dec 2 - 3 mile warmup, 4 x 800, 4 x 400, 3 mile cooldown
(2:15,2:18,2:17,2:17)(62,64,64,63)
Tuesday, December 2, 2008
BACK IN MAINE
I decided that leaving NY on Monday morning would be best at around 5:15 am. I was thinking to myself, yeah there will be no one on the roads, I will flyyyyy up to Maine. I also forgot that I live in NY and there are always a ton of people on the roads. I also hit a ton of traffic in Mass. The drive, which consisted of 2 pieces of Chapati (Kenyan Bread) and 3 pretty big cups of tea, took about 7 hours with 3 stops (to get rid of the tea). I also stopped at Whole Foods in Portland, ME and grabbed some good veggies and 2 Growlers of Beer that had the type of beer written on the cap in permanent marker....so thats how I know its gonna be good. Once I got back up here I took a sweet 3 hour nap, and woke up to the final fight scene of Karate Kid II. The one bad thing about the nap was that I woke up when it was dark out and had to run in the dark, which is what I was trying to avoid the whole time. Then ate dinner with Brenna and Steph and watched Forgetting Sarah Marshall....which by the way was friggin hysterical.
In the previous couple of days I worked a ton at the Bronxville Running Company and did my training. Nothing crazy really happened. I think that I started getting a handle on my gambling issues, and started cutting out all the sweets. I am trying to make a good start to the indoor training.
I ran a race the Saturday after Thanksgiving in Bronxville. It was the Katie Welling Memorial race and I won the 2.5 mile race, which was pretty hilly in the beginning, in 12:17. I really couldn't get into a groove the first mile but after that I was all set. I did get a sweet Silver Plate for winning.
Also while I was home, I was playing manager for the Kenyans. They would ask me to book their plane tickets to their meets on my credit card, which gives me bonus miles, and they pay me in cash. No big deal right? Well, when there is a mistake and you book the flight one week early and you don't know if it was your mistake or theirs, thats where it gets fun. I had to pick one of the guys up at 5:45am and he was like ummmmmm the race is next week. I went home and had to make sure that i cancelled the flight and rebooked for the next week. This was very stressful because I had to change the flight before the actual fight took off. Then I had to pay a $150 fee to change the flight. Let's just say I had a rough morning. I guess everything worked out in the end.
Mon. Dec 01 - 8 miles easy, after traveling to Orono and napping.
Sun. Nov 30 - 13 miles with Joseph, Elijah and Beau. Relaxed first half and balls out second half
Sat. Nov 29 - 3 mile warmup, Bronxville's Katie Welling Memorial Run 2.5 miles, 3 mile cooldown (12:17, 1st place)
Fri. Nov 28 - 1 hour around Bronxville and on the BXR path
Thurs Nov 27 - 3 mile warmup, 15x1 min on 1 min off at Vanny, 3 mile cooldown....The second half felt like balls and I had to convince myself to keep working.
Wed. Nov 26 - 6 miles easy
Tues. Nov 25 - Off - not feeling too good
Mon. Nov 24 - Off - not feeling too good
Sun. Nov 23 - 11 miles with Abiyot, Stephen, Stanley and Elijah. I was dying after 45 min, and don't know if it was because I hadn't eaten anything or just because I wasn't feeling too good. We were going at a nice comfortable pace for a while too, and when they picked it up, I felt terrible so I ran by myself for the last 30 minutes and actually had to walk once or twice. I think alot of it was because I didn't eat in the morning.
Sat. Nov 22 - 3 mile warmup, 4x1200-1300, 3 mile cooldown. I ran this with Elijah and Stephen. We ran a pretty consistent workout at the Rockies and the intervals were somewhere between 1200 and 1300 meters. I led the first 3 and then Stephen pushed a little bit on the 4th which wasn't really anything that I worried about. Afterwards I did 4 x 150 meter hill strides.
In the previous couple of days I worked a ton at the Bronxville Running Company and did my training. Nothing crazy really happened. I think that I started getting a handle on my gambling issues, and started cutting out all the sweets. I am trying to make a good start to the indoor training.
I ran a race the Saturday after Thanksgiving in Bronxville. It was the Katie Welling Memorial race and I won the 2.5 mile race, which was pretty hilly in the beginning, in 12:17. I really couldn't get into a groove the first mile but after that I was all set. I did get a sweet Silver Plate for winning.
Also while I was home, I was playing manager for the Kenyans. They would ask me to book their plane tickets to their meets on my credit card, which gives me bonus miles, and they pay me in cash. No big deal right? Well, when there is a mistake and you book the flight one week early and you don't know if it was your mistake or theirs, thats where it gets fun. I had to pick one of the guys up at 5:45am and he was like ummmmmm the race is next week. I went home and had to make sure that i cancelled the flight and rebooked for the next week. This was very stressful because I had to change the flight before the actual fight took off. Then I had to pay a $150 fee to change the flight. Let's just say I had a rough morning. I guess everything worked out in the end.
Mon. Dec 01 - 8 miles easy, after traveling to Orono and napping.
Sun. Nov 30 - 13 miles with Joseph, Elijah and Beau. Relaxed first half and balls out second half
Sat. Nov 29 - 3 mile warmup, Bronxville's Katie Welling Memorial Run 2.5 miles, 3 mile cooldown (12:17, 1st place)
Fri. Nov 28 - 1 hour around Bronxville and on the BXR path
Thurs Nov 27 - 3 mile warmup, 15x1 min on 1 min off at Vanny, 3 mile cooldown....The second half felt like balls and I had to convince myself to keep working.
Wed. Nov 26 - 6 miles easy
Tues. Nov 25 - Off - not feeling too good
Mon. Nov 24 - Off - not feeling too good
Sun. Nov 23 - 11 miles with Abiyot, Stephen, Stanley and Elijah. I was dying after 45 min, and don't know if it was because I hadn't eaten anything or just because I wasn't feeling too good. We were going at a nice comfortable pace for a while too, and when they picked it up, I felt terrible so I ran by myself for the last 30 minutes and actually had to walk once or twice. I think alot of it was because I didn't eat in the morning.
Sat. Nov 22 - 3 mile warmup, 4x1200-1300, 3 mile cooldown. I ran this with Elijah and Stephen. We ran a pretty consistent workout at the Rockies and the intervals were somewhere between 1200 and 1300 meters. I led the first 3 and then Stephen pushed a little bit on the 4th which wasn't really anything that I worried about. Afterwards I did 4 x 150 meter hill strides.
Friday, November 21, 2008
Back in New York for a bit
One of the major issues for me right now up in Orono is a lack of money. So on last Thursday I decided that coming home to work at the Running Company would be the best best in order to pay rent. Having $40 in the bank account is not necessarily the best thing. Running has been getting better over the past few weeks as well. I have been somewhere between 70-80 miles a week I believe. Nothing crazy, just slowly increasing the miles, and started doing workouts about a week to a week and a half ago. More tempo and five minute pace right now than anything. I am gonna focus on Aerobic strength over the next few weeks to few months with an emphasis on hills. I believe that hills really make me, personally, stronger than any other workout. Jeff Caron is back in New England and look forward to beating him in the first thing that I can think of. Most likely will be drinking related but not guaranteed. OK I will guarantee that it is drinking related.
I also think that since I have been home I have developed a smaller than normal gambling problem. I also think that the way to get out of a gambling problem is to gamble more.
Fri 11/21 - 3 pm - 10 miles on Colonial Greenway, 1 hr 5 min. 6xstrides
Thurs 11/20 - 8 am - 5 miles on OCA. 4pm - 7 miles on Treadmill at store.
Wed. 11/19 - 9 miles on Bronx River Bike path
Tues 11/18 - 6:30pm - 2.5 warmup, drills, 4x1200 (2:37-2:41), 3.5 cooldown
Mon 11/17 - 7am - 10 miles w/ Joseph, Stanley and Mike at Rockies, Pretty dam fast
Sun 11/16 - 9am - 16 miles with Stephen, Richard Kiplagat, Aidan Walsh and some other 2:09 marathon guy at Rockies. First part was pretty relaxed but then we hammered the second half of the run.
Sat 11/15 - OFF - Watched NCAA DI Regionals at Vanny
Fri 11/14 - 1 hour at Vanny with the Maine team
Thur 11/13 10 miles at Colonial Greenway, felt pretty relaxed after 7 hour drive back to NY
Wed 11/12 - 9 miles from apt in Stillwater. 4 min faster than normal
Tues 11/11 - 3 mile warmup, 1 mile 4:55, 27 min of 2 min on 1 min off, 3 mile CD
Mon 11/10 - 7 miles in AM with Donny real easy, 5 miles PM with Jette
Sun 11/09 - 14+ miles at Eagle Lake, Bar Harbor with Goode and Judson Cake, ridiculously hilly run, but I really liked it. Jette and Bridget came with us and they did their own run. Ate a very expensive breakfast afterwards.
Sat 11/08 - 3 mile warmup, 5x1000 (3:06) on Bangor track with Goode and Brenna, 3 mile cooldown
Fri 11/07 - 9-10 miles
I also think that since I have been home I have developed a smaller than normal gambling problem. I also think that the way to get out of a gambling problem is to gamble more.
Fri 11/21 - 3 pm - 10 miles on Colonial Greenway, 1 hr 5 min. 6xstrides
Thurs 11/20 - 8 am - 5 miles on OCA. 4pm - 7 miles on Treadmill at store.
Wed. 11/19 - 9 miles on Bronx River Bike path
Tues 11/18 - 6:30pm - 2.5 warmup, drills, 4x1200 (2:37-2:41), 3.5 cooldown
Mon 11/17 - 7am - 10 miles w/ Joseph, Stanley and Mike at Rockies, Pretty dam fast
Sun 11/16 - 9am - 16 miles with Stephen, Richard Kiplagat, Aidan Walsh and some other 2:09 marathon guy at Rockies. First part was pretty relaxed but then we hammered the second half of the run.
Sat 11/15 - OFF - Watched NCAA DI Regionals at Vanny
Fri 11/14 - 1 hour at Vanny with the Maine team
Thur 11/13 10 miles at Colonial Greenway, felt pretty relaxed after 7 hour drive back to NY
Wed 11/12 - 9 miles from apt in Stillwater. 4 min faster than normal
Tues 11/11 - 3 mile warmup, 1 mile 4:55, 27 min of 2 min on 1 min off, 3 mile CD
Mon 11/10 - 7 miles in AM with Donny real easy, 5 miles PM with Jette
Sun 11/09 - 14+ miles at Eagle Lake, Bar Harbor with Goode and Judson Cake, ridiculously hilly run, but I really liked it. Jette and Bridget came with us and they did their own run. Ate a very expensive breakfast afterwards.
Sat 11/08 - 3 mile warmup, 5x1000 (3:06) on Bangor track with Goode and Brenna, 3 mile cooldown
Fri 11/07 - 9-10 miles
Friday, November 7, 2008
Total Recall.....Alas this will not have Arnold
I will attempt to recall all the things that have occured in the past 3 months in the shortest time possible. 1st, I continued to run for 3 weeks after the Beach to Beacon, ran the 5 mile Club Road Race Championships at Central Park...26:20. Pretty sweet time for not really training and running at like 8am, but I did end up with about 12 NASTY blisters on both feet that were there for literally a month. I'm pretty sure in the month of August I picked up a slight drinking problem, but countered that with a large eating and running problem. I wasn't taking anything too seriously in August because on Sept. 3rd I was having my Deviated Septum fixed. 2nd issue: I had my septum fixed from the time I broke it in 2nd grade. I will be pretty dam honest and say that this procedure SUCKED. I will also say that the doctor who did it was one of the best in New York and he said that within his 30 year career with this, I was the 2nd person to have the complications that I had. 3rd Issue: Because of how badly deviated my septum was, it caused a blood clot to form at the top of my septum. This caused more bleeding, longer recovery time and numerous/extremely painful visits to the doctor's office. Hopefully I can get one or two of my pictures up. Pretty much I had thick long Gauze pads shoved up towards my brain at all times and when I went to get the blood clot taken out, he had to inject my Septum with novacaine like 6 times, then sliced open the septum then sucked out the blood clot.....NOT COMFORTABLE. Now it is November 7th, and I have to go back next week with the high chance that he is going to have to remove scar tissue...pretty excited about that.
Next topic: Orono. So I am back in the ridiculously large and underpopulated state of Maine to finish the last part of my Masters. All I have to do left is finish a small internship with the Maine XC and Track team. As of right now I have not done too much because there are already 2 coaches and there is only so much you can do in XC. It is definitely weird being back up here. Everything is as I remember: Quiet, slow and wooded. I won't lie, the first couple weeks up here were pretty cool because I was just running and exploring again and it was pretty sweet, but that gets old quick when you really don't have anyone to do this with. I more or less just hangout all day, get my run in and then don't hang out with anyone. I do talk to one or two people on the team on a frequent basis but the age difference is very apparant and those peeps are doing their own thing, which is cool, but sucks for me. Whatever. I will finish my hours and then figure out what I am doing. (This is the typical Mainer by the way)
Next topic: Running. So all I have been doing for the past 2 months is running, no workouts. It has taken me a while to feel comfortable with my running that I am gonna start attempting to do workouts this week and from here on out. I also am going to get a nice little blood test to see where my iron levels are, because I have not been feeling that good for the past few weeks and I have had issues with Iron in the past. One plus is that I get to run with Adam Goode on frequent occasions. The only down side is that it is usually at 6:30 in the AM. Goode on the plus note was just elected to the Maine Legislature this past weekend. Now if you don't believe the strength of Flannel and a beard, that is all the kid wore when he campaigned and waited at the polls. Its amazing. He is one of the positives of being up here, getting to run with him has been fun.
So I have been running between 50-80 miles a week for the past 5 weeks and plan on being consistent around 80-85 for the next few weeks.
Oh yeah, plus I have not really been making money since I have been here...subbing is on the block but have not been called to frequently. I am gonna be heading back to NYC for 2 weeks to do some working and then come back up. That will be pretty sweet cause I can run with my old teammates back in NY and they can kick my ass into shape.
Next topic: Orono. So I am back in the ridiculously large and underpopulated state of Maine to finish the last part of my Masters. All I have to do left is finish a small internship with the Maine XC and Track team. As of right now I have not done too much because there are already 2 coaches and there is only so much you can do in XC. It is definitely weird being back up here. Everything is as I remember: Quiet, slow and wooded. I won't lie, the first couple weeks up here were pretty cool because I was just running and exploring again and it was pretty sweet, but that gets old quick when you really don't have anyone to do this with. I more or less just hangout all day, get my run in and then don't hang out with anyone. I do talk to one or two people on the team on a frequent basis but the age difference is very apparant and those peeps are doing their own thing, which is cool, but sucks for me. Whatever. I will finish my hours and then figure out what I am doing. (This is the typical Mainer by the way)
Next topic: Running. So all I have been doing for the past 2 months is running, no workouts. It has taken me a while to feel comfortable with my running that I am gonna start attempting to do workouts this week and from here on out. I also am going to get a nice little blood test to see where my iron levels are, because I have not been feeling that good for the past few weeks and I have had issues with Iron in the past. One plus is that I get to run with Adam Goode on frequent occasions. The only down side is that it is usually at 6:30 in the AM. Goode on the plus note was just elected to the Maine Legislature this past weekend. Now if you don't believe the strength of Flannel and a beard, that is all the kid wore when he campaigned and waited at the polls. Its amazing. He is one of the positives of being up here, getting to run with him has been fun.
So I have been running between 50-80 miles a week for the past 5 weeks and plan on being consistent around 80-85 for the next few weeks.
Oh yeah, plus I have not really been making money since I have been here...subbing is on the block but have not been called to frequently. I am gonna be heading back to NYC for 2 weeks to do some working and then come back up. That will be pretty sweet cause I can run with my old teammates back in NY and they can kick my ass into shape.
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