Mon - 43 min in the rain on Van Cortlandt golf course with Joseph
Tues - Off
Wed - AM - 40 min @ Vanny plus strides
- PM - 20 min warmup, 3 x 600 w/ 5 min rest (1:30, 1:29, 1:29) 4x100 fast, 20 min cool down (it was about 48 degrees and ABSOLUTELY POURING)
Thurs - AM - 50 min w/ joseph
- PM - 30 min easy
Fri - AM - 40 min at good pace with Joseph and Barnaba
- PM - 30 min easy with Nuge at BXR path
Sat - 42 min easy from my house to Vanny - 10k tomorrow
Sun - Kingston Classic 10k. 34:31
20 min warmup, drills, race, 10 min cooldown
the temp was 91 degrees when we started at 1pm and it really felt easy for the first few miles. We were about 15:30-15:40 through the first 5k and then everything went down hill for me. I just couldn't handle the heat. This was my first race in a while and it was the hottest day I have had in so long, it just beat the crap out of me.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment