Thurs. June 05, 2008
52 minutes with Joseph and Bo at Vanny (quick pace)

Wed. June 04, 2008
25 min warmup, 2x1 lap of Vanny flats, 20 min cool down
6:54, 6:59

Tues. June 03, 2008
1 hour at Vanny with Joseph

Mon. June 02, 2008
No run on (Calf was KILLING)Calf cramp in middle of night

Sun. June 01, 2008
12 miles from Teri's to Vanny

Sat. May 31, 2008
3 mile warmup, 2x80 second hills, 6x90 second hill, 1x50 second, 2.5 mile cooldown
Jeff came down to watch Reebok Grand Prix....nothing like missing a World Record cause you left early

Fri. May 30, 2008

Thurs. May 29, 2008

Wed. May 28, 2008

Tues. May 27, 2008

Mon. May 26, 2008

Sun. May 25, 2008
Off, BACK WAS REALLLLLL TIGHT

Sat. May 24, 2008
2 mile warmup, drills, Boston High Performance 1500
3:59....Got tripped up and thought I pulled something in my Hammy

Fri, May 23, 2008
30 min, massage, drove to Boston

Thurs, May 22, 2008
45 min

Wed. May 21, 2008
off, massage

Tues. May 20, 2008
3 mile warmup, 1 mile tempo, 3x90 seconds harder pace, 2x25 seconds quick, 3.5 mile cooldown

Mon. May 19, 2008
1 hour run