Mon - 22 min - Traveled back to NY from LAX at 7:30am and landed in NY at 4:30pm. Wasn't that bad of a trip but I was still tired from the steeple. So later on in the evening I went for an easy jog at a very very easy pace.
Tues - Tuesday Night Speed Series @ Icahn Stadium - 1500 meters - 3:52.7
2 mile warmup, drills/strides, 20 min cooldown.
I truthfully felt very tight and a little tired all day just from traveling yesterday and was very surprised how I ran. It did not feel very good but not that bad either. Just went out in 60, 2:02, 3:05, and 3:52. I was happy with that race.
Wed - 50 min easy
Thurs - 1 hour easy
Fri - 1 hour easy
Sat - Greg's Wedding - no running
Sun - Greg's Wedding - no running
No comments:
Post a Comment