April 27 - May 3

Mon - Off - tired Kingston Classic 10k

Tues - AM - 40 min
- PM - 30 min (first 20 min very hard) then easy jog home

Wed - AM - 35 min w/ Abiyot @ Vanny
- PM - 20 min warmup, drills strides, workout, 20 min cooldown
(4 x 800 over hurdles w/ 2 min rest, 6 min rest, 5 x 400 w/ 2 min rest)
(2:20, 2:19, 2:20, 2:21) (63, 61, 60, 59, 59)
The workout felt pretty good today, minus the fact that I fell over my first hurdle that I strided over...felt like an ass. It was my first REAL hurdle workout and I felt it was pretty solid.

Thurs - AM - 45 min real easy

Fri - PM - 1 hour 5 min w/ Beau and Nuge

Sat - 20 min warmup, drills and strides, 9 x 50 sec. hills, 20 min cool down.
I did this with Beau and Libby. After the workout Libby and I drove up to Binghamton to watch the America East Champs in track.

Sun - 1 hour 40 min around the Binghamton campus....pretty hilly.