April 13 - 19

Mon - Off - feeling pretty tired and haven't taken a day off in about a month

Tues - 9 miles after work on BXR path. Fastest run I have done on this route.

Wed - AM - 40 min @ Vanny (9am)
- PM - 3 mile warmup, drills, 5 x 600 (1:38) 2MR 3 x 200 (30) jog 200 rest, 3 mile cool down @ White Plains HS. (1:38, 1:37, 1:36, 1:35, 1:35, 1:34) (29, 29, 29). The temp was somewhere in the 40's I believe with some pretty crappy wind. I ran the 600's into the wind twice and in retrospect would have liked to have switched the starting point but whatever. Nuge also locked his keys in his car...pretty funny. What was not so funny was me having to drive him back to his house to get his keys and then drive him back.

Thurs - AM - 30 min and stretch @ Vanny with group (10:45am)
- PM - 54 min @ Rockies with group...had TERRIBLE stomach issues. We were hammering for a little bit and I had to stop about 3 times on the run. I was not happy about this.

Fri - AM - 30 min with Abiyot + strides, (7:30am). We started at a medium pace and got into a quicker pace by the end, I was quite tired by the end of the run...strides were tough today.
- PM - 45 min with Nuge @ OCA in Hastings on Hudson. Also felt like crap today.

Sat - 3 mile warmup, 8 x 80 sec hill, 4 x 100 meter hill strides (fast), 3 mile cool down. I ran these with Beau and we started fairly comfortably and worked into quite a bit faster of a pace on the last couple. We both felt really tired before the workout and as it went on we loosened up and started feeling good.

Sun - 1 hour 51 min @ Rockies with Joseph, Elijah, Barnaba and Mike Owens. We started the run real real easy for about 5-6 miles and then GRADUALLY started picking up the pace. By the end of the run we were hammering the last few miles with Joseph almost starting to race at the end, so we let him go and then he slowed down and started laughing. This run is also probably the hilliest run at the Rockies. It is more or less the perimeter of the park and it just does not stop going up and down. Really Really good run though.