Workout

Tues. Jan. 22, 2008

9am - 4 miles
6pm - 3 mile warmup, 4x1200, 3 mile cooldown
The 1200's were supposed to be (72,71,70) (72,71,69) (72,71,68) (whatever I could do)

The first two started out a little slower, I think I was about 3:37, then 3:34, then 3:28. Coach Mike came up to me after the 3rd one and asked how I was doing, and truthfully my legs were pretty tired. He said if I couldn't do the 4th one faster than the 3rd that it wasn't worth doing. So instead he had me do an 800. It went 69, 65. It was nice changing the workout a little. Hopefully this won't have to happen very often. The weather was also about 28 degrees but it wasn't too bad.

13 miles today