Just catching up

Ok so I am just gonna go down the list of miles since i have been terrible at keeping up. PS I have been feeling terrible running for the past month, so I have decided to back of a little bit which means no more long runs for a little bit.

Sun. 02/10/08
13 miles with Stephen Chemlany at a descent clip. My Hamstrings were sore as hell from the race.

Sat. 02/09/08
2 mile warmup, 800 leg of DMR, 3 mile cooldown
1:55
4 mile run later in the day

Fri. 02/08/08
Off

Thurs. 02/07/08
3 miles am
5 miles pm

Wed 02/06/08
9 miles at Rockies

Tues. 02/05/08
3 mile warmup, 5x800, 2.5 mile cooldown
2:19, 2:22, 2:16, 2:16, 2:11

Mon. 02/04/08
9 miles

Sun. 02/03/08
13 miles at the Rockies nice and easy with the boys

Sat. 02/02/08
2.5 mile warmup, 5x400 hills and 3x300 hills, 2.5 mile cooldown

Fri. 02/01/08
7 miles

Thurs. 01/31/08
easy 8 miles

Thats all i remember